- moist, sweet banana muffins baked the previous Saturday and left over until Wednesday
- my new favourite sandwich: kalamata hummus spread thick over Seeduction bread and topped with turkey breast and lettuce leaves
- words, thousands of them both written and read
- full body soreness, an aching back, miles of bike riding and miles more of walking
- huge glasses of cold water emptied and refilled, over and over, and deliberately limited coffee
- at last, letting go of dairy for an indefinite period of time, in all but the occasional baked tastiness
- "The Crane Wife" by The Decemberists pouring through my cheap headphones and carrying me both backward into the summer past and forward into the summer ahead
- a stack of magical library books in which to submerge myself
- sickness and stretching and acceptance, all at once and separately, and the resolution to choose peace
- the first sunburn of the year singeing a bright red collar around my neck and over my shoulders
- consciously healthy eating and the privilege of tasting the goodness of food
- a soy-based iced chai latte—my first, and oh-so-delicious
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